USN, Creatine Monohydrate Powder, Unflavored, 5 g, 10.58 oz (300 g)

USN, Creatine Monohydrate Powder, Unflavored, 5 g, 10.58 oz (300 g) Ultimate Sports Nutrition Dietary Supplement Micronized Creatine Monohydrate for Optimal Absorption Helps Build Muscle Supports Improved Muscle Performance While Training Pure Creatine Unflavored Versatility 5 g Creatine Per Serving Manufactured in a GMP Certified Facility Creatine serves as a high energy bond in muscle and nerve tissues for maintenance of ATP levels during muscular contraction. Creatine monohydrate is unmatched in its ability to boost your muscle’s training intensity and endurance. Creatine must be consumed daily at the recommended dose and combined with a high intensity exercise regime and proper nutrition. Suggested use 1 Scoop: Before & after workout prior to bedtime. Creatine Loading Phase: For days 1-5, mix 1 scoop (4) times daily with 8-12 oz. of water, fruit juice or your favorite beverage.  Creatine Maintenance Phase: After the 5 day loading phase, mix 1 scoop daily with 8-12 o