The Bar Method - Accelerated Workout - DVD (2008) Brand New Sealed

Please Visit Our About Me Page! The Bar Method Accelerated Workout DVD (2008) Brand New Sealed  Description: The Bar Method Accelerated Workout picks up the pace of the Bar Method class to maximize caloric burn both during and following this total body 56-minute workout. The class starts with a warm-up that includes free-weight exercises and push-ups and proceeds to challenge you with series of bar exercises guaranteed to give your upper legs and buns a long, lean lifted, trimmed-down look. The second part of the class includes core sculpting, the Bar Methods sexy back-dancing exercise, and a peaceful series of final stretches. Burrs Fellow performers, Catherine Wendel, Jen Hedrick and Jane Culliford are teachers/ owners of Bar Method studios in Chicago, New Jersey and New York. What you need:* A sturdy chair or portable bar* A soft strap for stretching * Two free weights that are 2-to-4 pounds each (optional) DVD Specification:* 56 min.* 6 Chapters* Language: English* DVD