Wild Yam Root – Loose Herb – Hormonal Balance & Cramp Support
Wild Yam Root (Dioscorea villosa) has long been cherished in herbal traditions for its hormone-balancing and cramp-relieving properties. Often used in natural wellness formulations for women, Wild Yam is believed to support menstrual comfort, menopausal balance, and reproductive health.This loose, dried Wild Yam root is perfect for creating your own tinctures, infusions, or herbal blends. It has a grounding energy and earthy aroma, making it ideal for wellness rituals and internal support.✨ Herbal Benefits:May support hormonal balance, especially during perimenopause & menopauseCommonly used for PMS & menstrual crampsTraditionally used to ease menopausal symptoms like hot flashesMay support liver health and digestionUsed in folk remedies for joint pain and inflammation☕ Usage Ideas:Tincture: Wild Yam is most commonly used in tincture form. Steep 1 part dried root in 5 parts alcohol (vodka or brandy) for 4–6 weeks.Decoction: Add 1–2 tsp of root per 1 cup water. Simmer for 15–20