Jeff Galloway's Fit U Season 3

Stay motivated, healthy, and active with Olympian Jeff Galloway! Weekly meetups on the Zoom platform with Jeff will allow you to join with your computer, tablet, or phone. Get your questions answered and set yourself up for success during (and after) this unprecedented time.  Four weeks of virtual clinics featuring all of the details of Jeff's Run Walk Run Method and some of Jeff's most popular topics. Topics include:  How to run INJURY-FREE How to find the right RUN WALK RUN strategy for you How to be motivated to get moving, stay moving and improve HEAT: Avoiding medical risks, minimizing discomfort, hydration issues Each session will be primarily be instruction, with questions answered at the end. Sundays at noon (Eastern)  Classes can be purchased individually for $29 or as a 4-class season! Dates for the classes are: Better Endurance- Sunday, October 4, Noon est Running Faster -  Sunday, October 11, Noon est Staying Motivated -  Sunday, October 18, Noon est Running Injury