Marathon - Train With A Running Legend For The Accomplishment Of A Lifetime

YOU CAN DO IT! The Ultimate Training Guide for Reaching Your Running Goals Jeff Galloway, former Olympic athlete and record-setting distance runner, has been called "America's coach." His revolutionary Run Walk Run® method of training has enabled hundreds of thousands of people to complete marathons-and you can be among them! With Jeff's expert guidance, almost anyone can experience the unforgettable lifetime accomplishment of finishing a marathon. The guides and programs in this book include: •Advice on how to set up a customized training program focused on results and personal goals• Realistic workout schedules-most weeks require only three 30-minute sessions • Programs for those who may be out of shape, overweight, or feel past their prime • The latest information on nutrition, injury prevention, mental training, and battling exhaustion It's time for you to unlock what you can do and achieve your marathon-running goals.Jeff Galloway's method and this book will get you there.