Do it yourself-Gut Healing Protocol

🧡 The DIY Gut Healing Protocol Heal Your Gut. Reclaim Your Life.This self-guided protocol is for women who are ready to take healing into their own hands — with expert guidance delivered in a simple, easy-to-follow PDF. 🌿 Are You Experiencing... Bloating Constipation Abdominal pain Diarrhea Back pain These symptoms can be more than uncomfortable — they can be disruptive, stressful, and deeply discouraging. They often affect not just your body, but your mood, energy, and overall quality of life. But here’s the good news: healing is possible. 📘 What You’ll Get in This 3-Month DIY Program: ✅ A full breakdown of what’s damaging your gut✅ A step-by-step guide to help you heal✅ Insight into foods that trigger inflammation✅ Anti-inflammatory, gut-loving foods to prioritize✅ A gut-healing meal plan✅ Meal timing and fasting guidance✅ App recommendations to support your journey✅ Empowerment to take back control of your health This is more than a meal plan — it’s an education, a