Sleep Candy

[freeicons] Your most energized, constructive days are built on the foundation of quality sleep. Great sleep is also essential to conquering cravings and keeping your appetite in check. Sleep Candy can help if you struggle with weight loss and low energy!* Here’s why bedtime is so important... There’s a reason we all know the phrase “midnight snack”! Ever noticed how staying up late almost always involves a bag of chips or something sweet? Or that you seem to be more prone to bad diet choices after you pull an all-nighter? It isn’t just your imagination! Going without quality sleep puts your body at a disadvantage that no amount of willpower can overcome. Missing sleep throws your hunger hormones into a tailspin! Sleep deprivation drives up levels of ghrelin, the hormone that signals when you’re hungry. When you don’t get enough rest, your body also makes less leptin – that’s the hormone that says “You’re full. Put down the fork.” So the fewer z’s you catch, the hungrier you’ll feel. E