Sleeveless & Sexy Online Program

Do you still put on a sweater or jacket even when temps are climbing? Is your number one requirement for special events something with sleeves? Don’t cover up! It’s time to feel powerful and positive about your arms. Having strong, sexy arms isn’t just about looking amazing in a tank top. It’s about being strong and having the self-confidence and independence that come from taking care of yourself. No more asking for help with opening jars or carrying groceries!  (And okay, looking great sleeveless is a pretty awesome perk…) The Sleeveless & Sexy Arms Program walks you through: Quick and simple strength training: It only takes 30 minutes a week to build muscle for lean, toned arms. (No gym required.) Bursting to blast fat: No more long, boring hours on the treadmill! Swap it out for 10 minutes a day of speedy, fun workouts you can do anywhere. What to eat to burn fat and build muscle: Food is information, and you’ll learn all you need to get fit FAST! The most important tip