Vitamin D Plus

[freeicons] Vitamin D can play a role in everything from strong bones to fighting off the flu to preventing heart disease.* Good thing your body naturally makes the stuff! But despite free, easy access, many people still face vitamin D deficiency. Read on to learn the facts about getting your daily D: Vitamin D works hard to keep you healthy. Most people know that vitamin D and calcium are necessities for strong bones and teeth. But the medical community is still working to understand all the other important roles vitamin D plays in your health. So far, vitamin D has been linked to some impressive benefits: maintaining your immune system to help fight infection and autoimmune issues, optimal muscle function, a healthy heart and circulatory system, strong lungs, and brain development.* (That’s quite a list!) Your sunny mood and weight loss efforts may depend on vitamin D.* To understand how vitamin D can help with your mood and appetite, it helps to know vitamin D isn’t actually a vita