ONLINE LIVE: Meditation Basics: An Introduction to Quieting the Mind

Creating Stillness This class will introduce you to the traditional foundations of any meditative practice We meet for TWO live sessions, 45 minutes each, 7 days apart. A single payment is for BOTH dates. Learn how to use your body and breath to begin the process of stillness and open your mind to a clear and calm experience. No meditation experience necessary. Contact Joelle to make private arrangements Please DO NOT make payment until we have arranged the 2 session dates