Fridge Door Chef ™ - DASH Diet Reference Magnet

  The World's Healthiest Diet! The DASH Diet is a flexible and balanced eating plan that helps create a heart-healthy eating style. The DASH Diet is consistently ranked as one of the healthiest diets to follow in the entire world. It's also easy to follow with foods found at your grocery store using these handy magnets. The DASH diet is rich in vegetables, fruits and whole grains. It includes fat-free or low-fat dairy products, fish, poultry, beans and nuts. It limits foods that are high in saturated fat, such as fatty meats and full-fat dairy products.   TOP-RATED – Consistently ranked as the best Diet for your Heart, Blood Pressure and Overall Health. Recommended by all the top Heart Associations and Heart Clinics. SET OF 3 LARGE MAGNETS – High quality and designed in the USA by the Fridge Door Chef. Durable and easy to clean magnets made for your kitchen. MUST HAVE – Includes 3 different magnets to help meal planning, fun food alternatives and a reference for serving sizes and a