Birthday Body 2 Workout & Nutrition Program

YOU DESERVE THE BEST BIRTHDAY BODY EVER. Dedicate yourself over the next 30 days to taking your fitness routine to the next level! Our team is here to guide you every step of the way; assisting you with meal prep guidance, proper form, intense “all level” ready workouts & more. This program covers every aspect needed for a successful “buns & body” assault through various body-specific workouts, nutrition & cardio. When all three factors are combined & you’re consistent with the plan, your results will do all the talking for you! All workouts include full-length videos w/ clear voice-over details by @imrocksolid_fitness. Voice-overs breakdown of each exercise + personal modifications to make the exercise easier or more challenging. Total/Full-Body circuits every training day to help enhance your buns, tone lower/upper body, decrease waistline, and develop stronger core/abs + lean muscle; for more shape/curves in all your goal-oriented areas. This program will also shed