BLACK TEA & GINGER (STRESS RELIEF)

Black tea and ginger offer several potential benefits for stress relief: Calming Effects: Black tea contains L-theanine, which promotes relaxation and reduces stress levels without causing drowsiness. Ginger also has calming properties that can soothe tension and promote a sense of calmness. Stress Reduction: Both black tea and ginger have been shown to lower cortisol levels, the hormone associated with stress, helping to alleviate feelings of anxiety and tension. Digestive Aid: Ginger can help soothe an upset stomach and alleviate gastrointestinal discomfort caused by stress, promoting better digestion and overall well-being. Immune Support: Both black tea and ginger contain antioxidants that support immune function, helping the body better cope with stress and reducing susceptibility to illness. Anti-inflammatory Effects: Ginger has anti-inflammatory properties that can help reduce inflammation caused by stress, relieving symptoms such as muscle tension and joint pain. En