Bro Split

I have used this protocol only more recently during my over 10 years of lifting, and it is fun to see the pumps you can get focusing on only one muscle group per day. This type of program has been known to help advanced lifters push through plateaus and continue making progress deep into their lifting careers. This program contains everything you need to achieve your fitness goals: • A kick-ass training program complete with hand-picked exercises• Volume, tempo and rest parameters• Diet, cardio and supplementation guidelines• Advice on how to deload and break through plateaus• Answers to frequently asked questions You can use this program to get huge (bulk) or get ripped (cut). Simply alter your diet to the prescribed regimen in the diet guidelines. If you want to use this program in a bulk, you will get bigger and stronger. On a diet, you will get leaner while maintaining strength. In short, if you follow this program to a T (roughly 11 to 12 weeks depending on the schedule you follow