Upper-Lower

I have used this protocol numerous times during my over 10 years of lifting. With around 4 days per week in the gym, this program should allow you to achieve your fitness goals without occupying too much time. This program contains everything you need to achieve your fitness goals: • A kick-ass training program complete with hand-picked exercises• Volume, tempo and rest parameters• Diet, cardio and supplementation guidelines• Advice on how to deload and break through plateaus• Answers to frequently asked questions You can use this program to get huge (bulk) or get ripped (cut). Simply alter your diet to the prescribed regimen in the diet guidelines. If you want to use this program in a bulk, you will get bigger and stronger. On a diet, you will get leaner while maintaining strength. In short, if you follow this program to a T (roughly 11 to 12 weeks depending on the schedule you follow) I’m confident you’ll be pleased with the results. Do it for a year, and you’ll look like a different