JorryFitt Volume 5

You Vs. You Challenge We are continuing to grow! Volume 5 is an excellent progressive overload program maximizing strength! We will put an ultimate strain on every muscle group, causing them to lean and grow. To make this happen, I will have you repeat these lifts for eight weeks (or longer, depending on your goals). What To Expect: - Home and Gym option - 4 Weeks of progressive programming - 5 workouts per week + an extra Saturday challenge - 50-75 minutes per workout (not including cardio) - You vs. You Accountability Calendar - Training Tracker Sheet Equipment needed for the home version: a box or bench, bands, barbell, and dumbbells.