Self-Care Nuggets: Bite-Sized Ways to Relieve Stress and Boost Self-Love (Spiral Bound)

✨ Spiral Binding | 8.5x11 inches | Hardcover Version Linked Below ✨ Feeling Overwhelmed? Discover Ways to Relieve Stress If you’re a busy mom, badass babe on a healing journey or ambitious career woman, you know what it’s like to live in survival mode. You’re constantly juggling responsibilities—work deadlines, school drop-offs, endless meetings, managing the household, and still trying to find time to stay healthy and present for your family. At some point, you realize: You’re snapping at the people you love because you’re running on fumes. Your anxiety is through the roof, and stress-related headaches, sleepless nights, and emotional outbursts are becoming the norm. You feel disconnected from yourself—like you’ve lost the version of you that used to laugh more and worry less. The truth is, you can’t keep giving to everyone else without first giving to yourself. This guided journal is your permission slip to stop, breathe, and start taking care of YOU.   What’s Inside This Guided