Trauma Healing Journal for Finding Peace and Loving Yourself

"Be the version of yourself who is deeply in love with you." Not only does this journal provide a safe haven for your deepest emotions and worries, but it also offers valuable mental health help for finding peace. This mindset shift paves the way for powerful boosts in self-esteem and loving yourself. QR Code Access to Mental Health Help To support you on your journey, this journal includes a scannable QR code that leads to a collection of free articles offering mental health help, advice for loving yourself, and guided journaling prompts—all crafted by our Founder and Spiritual Empowerment Coach, Frida Rose. You’re basically getting a gorgeous journal and coaching in one! Benefits of Using This Journal Reduce Anxiety: Pouring your feelings onto the page can be a powerful release, helping to ease the weight of anxiety and create a sense of peace. Research shows that those who dedicate just 15 minutes to writing about their emotions three times a week experience a profound increase