Door Trainer with Professional Exercise Chart

The Weider Suspended Door Trainer is a powerful addition to any home fitness routine. Easily attach your suspension trainer to your door and target your upper body, lower body, and core with a variety of challenging exercises. Harnessing the power of your body weight, the Weider Suspended Door Trainer provides all of the necessary tools to get an effective workout in the privacy of your home. Equipped with oversized padded handles, this door trainer can comfortably sustain extended exercise for powerful results. Tone your entire body by following along with three included workout DVDs and a professionally designed exercise chart, learning new exercises and practicing proper form to avoid maximize your results and avoid injury. Durable nylon straps can easily support your body weight through most workouts, whether you?re learning the ropes or blasting through an intense strength training routine. When the workout is over, pack your door trainer into a convenient travel bag for compact s