Neck & Shoulder Relaxer Pain Relief & Cervical Spine Alignment

Neck and Shoulder Relaxer, LONGRV Cervical Traction Device for TMJ Pain Relief and Cervical Spine Alignment, Chiropractic Pillow, Neck Stretcher (Purple)   How do you use it? 1. Find a quiet place where you can lay down or sit back for about 10 minutes. This can be on a bed, sofa, floor or recliner. 2. Locate the neck support of the device around the middle of your neck. Start with gentle traction ( convex side under your head). 3. Gently reposition on the device, up or down along your spine to locate the most comfortable position for your neck. Bent your knees, put your hand beside your head. 4. Once comfortable, allow your neck to settle further into the support. Taking slow deep breaths helps to relax. 5. Take notice of how the support is reinforcing your posture. You may observe at this point that you are releasing tension. 6. You may notice your neck, traps and shoulder muscles relax further and your posture become more aligned. 7. Reposition lightly every few minutes to