Mindfulness: A Jewish Approach

"In Mindfulness: A Jewish Approach, Dr. Jonathan Feiner does a masterful job educating our minds and hearts in the understanding and practice of Jewish mindfulness. In an age of distraction and fragmentation this book uses Jewish wisdom, coupled with secular approaches in an integrated manner that serves as a roadmap to living life with greater awareness, purpose, and ability to live more fully in the present"-David Pelcovitz, Ph.D. Straus Chair in Psychology and Education, Azrieli Graduate School, Yeshiva University "An incisive and impressive book...the teachings of Chazal, the insights of the Baalei Mussar, the inspiration of Chassidus, and the profundities of Kabbala are deftly joined with contemporary psychology and the mindfulness literature to create a comprehensive workable framework to achieve true inner peace and harmony."-Rabbi Dr. Yitzchak Breitowitz Rav, Kehillat Ohr Somayach "Weaving together myriad outlooks and insights, illuminating vignettes, and life lessons culled f