Frum Fitness

A Practical Torah GuideTo Exercise and Nutrition If You Are Looking For The Motivation To Get Into BetterShape And Live A Healthier Life, This Book Is For You!Whether you are young or old, fit or unfit, male or female, Frum Fitnessoffers you practical advice for physical and spiritual well-being. Explorehow to exercise modestly, navigate dietary challenges, and find balancein a busy world. /// Motivating Success Stories From An ExperiencedFitness Trainer and Physical Education Teacher /// Firsthand Experiences of An Athlete,Baal Teshuvah, Soldier, Husband, and Father /// Modern-Day Resources, Ancient Wisdom,And Stories From Our Sages and GedolimDiscover Strength, Endurance, Flexibility, And HealthyLiving By Building A Physically Active Torah Life! "Informative, thorough, and inspiring...a fine guide to promotea healthy life, which is a genuine Torah mandate."Rabbi Zev Leff"The Torah requires us to do our utmost in guarding one's health.To that end, Reb Mordechai Sopher...provides impo