Let's Grow Some Muscle

This training book contains the routines I developed and used for myself when preparing for my first bodybuilding competition. It took me half a year to perfect them! I used these routines for both off-season massing and pre-contest cutting. Each routine will teach you new, effective, and fun things about muscular development. If you're trying to grow muscle, you are going to love what's inside! 7 very detailed, unique training routines. 60+ minutes of videos embedded in the program! QR codes in the spiral version for instant video viewing. Appendix for training split options and periodization. +150 pages! (this is my 2nd biggest book, it's enormous!) MORE INFO 7 DETAILED, UNIQUE TRAINING ROUTINES In this manual, you'll find 7 body part training routines: SHOULDERS CHEST BICEPS/FOREARMS TRICEPS BACK LEGS (QUAD DOMINANT) LEGS (HAMSTRING DOMINANT) I've done all these workouts dozens of times while massing and cutting for my first bodybuilding show. They WORK! They are AWESOME! Each r