The Almost Naked Athlete

A pair of rings, a barbell with some weight, and some open space: I'll tell you how to combine these three training tools to become shredded, swole, strong, and skilled. I did it myself in 2012 when I canceled my gym membership for the entire year. I spent all of my training time doing deadlifts in my dad's garage, ring training at the park, and acrobatics in fields. I built one of my best physiques ever, and so can you! PROGRAM DETAILS: Walk through of each tool and how to use them at home. Programming and periodization guidance. 5 stock routines (hard workouts!) Tons of material (the print is 140 pages!) MORE INFO GYMS CLOSED? NO PROBLEM! The tools in The Almost Naked Athlete are of the highest value, readily available, culture-rich, and last a lifetime. If your gym is closed or isn't open 24/7, then you will always be able to train what you need to train if you have these tools. SECRETS OF THE TOOLS I will change how you look at a pair of gymnastics rings, a barbell, and an empty