The Bridge

Bored of 4 day a week powerlifting splits that prioritize SBD? Tired of Strongman training wrecking your joints? Want to do some hypertrophy work but are getting tired of bro bodypart splits? Want to add a little show into your go muscles or go into your show muscles? Then let’s cross The Bridge!The Bridge is a strength and hypertrophy program that combines exercises from powerlifting, bodybuilding, strongman, and gymnastics into a training split like nothing you’ve tried before! 5 exciting, unique routines you'll love 10 day split designed to open your mind Space left to add extra stuff that is meaninful to you +60 minutes of instructional videos Fun and interesting program with great pacing MORE INFO READY TO CROSS THE BRIDGE? The Bridge is a great training program for all levels of athletes to run between more specialized training phases or just for fun (yes, FUN!) The Bridge workouts are very fun, and the programming is flexible and adaptable to a wide variety of needs and inter