The Groundbreaker

This 4 week program is a balanced training cycle that includes heavy lifts, bodybuilding, jumping, speed drills and skill work! Yes! It has it all. While I made the program for myself, it scales perfectly to your needs based on your level. It's highly flexible and adaptable; you will be able to shift the focus to whatever you are most interested in to get what you want most out of it. I love this program in its entirety, but also the individual routines can be cherry picked from the program and integrated into your own training cycles. It's called the Groundbreaker because for each training modality, you will be breaking new grounds of experience and expertise. Power lift like a powerlifter, bodybuild like a bodybuilder, and build athletic agility. Oh, do you want a backflip? This program reserves a training slot each week for specialized skill training with guidance on how to structure that time so you can train skills like that without being bulldozed by excessive weight lifting fati