Food Combining Chart

Stop Confusing Your Stomach with the Wrong Food Order Food combining is a life-changing gut hack. My client Jane Lamp says, “I lost 15 pounds in three months just by food combining! I did not count calories or change one other thing. I just followed Julia’s food combing chart, and it was so easy.” Understanding Digestive Functioning Yes, it really is that easy. The practice of properly combining foods is based on the understanding of how digestion works. The body releases specific digestive enzymes for each food group. When many types of foods are consumed at one time, enzyme production slows and food sits in the stomach like a rock. That is one reason why digestive enzymes, such as Enzyme Energy, are so critical to digestion. However, even with digestive enzymes, eating foods from multiple food groups, for instance, carbs, proteins, fats, and fruits, slows digestion and halts metabolism. This creates bloat, weight gain, toxicity, inflammation, brain fog, and constipation. How Can Prop