Self-Care Planner: printable *digital product*

Self-care is important, but it can be difficult to prioritize self-care when we’re feeling overwhelmed and overworked. That's why this printable self-care planner was designed to provide you with tools for relieving stress and tips to take better care of yourself starting today.This planner can help you find the time and space in your day for self-care by providing action prompts, planning pages, reminders on how to take care of yourself, mood tracker pages, reflection pages -- plus brainstorming spaces that allow you to write down what strategies work best for your specific needs such as nutrition or exercise at different points in your day -- all geared towards helping reduce feelings of self-doubt about self-care.Print the entire planner or only the pages you need, and you'll be improving your self-care practices in no time! Coordinates perfectly with this set of 20 printable Self-Care Affirmation Quotes.Whatever your personal self-care challenges are, I hope you'll use this planner