Wait, What Was I Doing? Adult ADHD Workbook

Emotionally Complicated, Vol. 1: Adult ADHD WorkbookAdult ADHD isn’t about being “lazy” or “unmotivated”—it’s about running a completely different operating system. This workbook meets your brain where it’s at, offering tools that work with (not against) your wiring. From “laughably specific” to-do lists to memory anchors, time blindness hacks, and shame detoxes, Emotionally Complicated turns overwhelm into doable steps. Written with humor, compassion, and zero judgment, it’s your guide to building sustainable habits, managing emotional dysregulation, and finally feeling understood—while keeping your unique brain’s brilliance intact.