Advanced Workout Plan: Functional Training Program

Regardless of whether you consider yourself a seasoned athlete, this is no ordinary "gym bro" workout routine. This training program is designed to test your limits, every single day. Let me reiterate that. This workout is crafted to CHALLENGE YOU INTENSELY, EACH AND EVERY DAY. When I resolved to attain "warrior" level fitness, this was the program I adopted. This is a straightforward, NO-nonsense program aimed at getting you into prime shape. While I can't guarantee anything, I can assure you that if you fully commit and follow this program as intended, you will emerge a different kind of athlete and person. It will catalyze your physical and mental transformation. Be warned, this program is INTENSE. Everything in it should be performed as instructed, with no substitutions. Are you ready for the challenge? As Beverly Sills once said, “There are no shortcuts to any place worth going.” This program is most effective when utilized with Google Sheets or Microsoft Excel. With your download