Adjustable Weight Bench, Bench Press Rack with Squat Rack, Leg Exercises Preacher Curl Rack for Home Gym Full Body Workout

SPECIFICATIONS     Origin: US(Origin) Department Name: MEN Hign-concerned Chemical: None Type of sports: Balance Training Color: Black Product Dimensions: 33.4"D x 12.9"W x 21.6"H Item Weight: 29.03 Kilograms Frame Material: Iron Weight Limit: 600 Pounds Material: Iron       Product Description         GREAT ADJUSTABILITY 1 7-postion backrest 2 7-height pad 3 11-height rack FULL-BODY WORKOUT   Bench press primarily targets the chest, shoulders, and triceps. It helps build upper body strength, improve muscle mass, and enhance overall upper body power. Additionally, it can increase bone density, improve posture, and promote metabolism.   Preacher curls have several benefits not found in regular bicep curls. Good form is essential, and using the pad can improve strength and muscle growth by forcing negative movements.   Dumbbell rows have multiple benefits, inclu