Spruce (Tsuga canadensis) wild harvest from Canada

Spruce is an oil which is often overlooked in favor of Pine or Fir. Indeed, it does many of the same things as these other essential oils. However, Spruce has an added effect which many of its cousins do not. It is a nervine; aiding in dealing with stress and anxiety. It can help a sick person be less agitated about the condition of being ill. Often, some emotional relief will stimulate a quicker recovery. Essential oil of Spruce contains pinene, limonene, bornyl acetate, and tricyclene, among other chemicals. It stimulates circulation and eases pain. It would be an excellent addition to a sports massage oil. Spruce is also anti-inflammatory and antispasmodic. It can help stop muscle spasms and bring relief to sufferers of arthritis and rheumatism. It is also one of the few substances which is said to help with bone pain and sciatica. During cold and flu season, Spruce is a very useful oil to have around the house. It can be diffused into the air for its anti-infectious and immune stim