You Rock! Affirmation Deck

Use this deck to guide your affirmation practice. Pick a card each day and say the affirmation out loud while you take five deep breaths. There are 52 cards with a variety of affirmations to add to your morning routine. Affirmations help train your brain to be more open to letting go of unhelpful beliefs and patterns in your life. Whether you are brand new to the world of affirmations or they are already your favorite, use this deck to make your mental health a priority today. You can repeat the daily affirmation out loud, write it down in your journal, tape your favorites to your mirror, or hide them around your place for you to find a surprise pick me up. Make today the day you choose to invest in yourself.