Keto Lytes Electrolyte and Keto Flu Support

Keto Lytes™ Electrolyte and Keto Flu Support Keto-Lytes™ is one of the most useful supplements for those on a ketogenic diet or those who do extended fasts during intermittent fasting. Keto-Lytes™ is most commonly used by low-carb dieters to combat the symptoms of keto flu such as dizziness, headaches, nausea brain fog, fatigue, muscle weakness or cramps and diarrhea. In the beginning of a Ketogenic Diet some people may experience something that is known as “keto flu” where they may feel somewhat lightheaded, nauseous, fatigue and maybe even headaches. These flu-type symptoms usually only happen in the beginning stages of the diet while the body is switching over from burning glucose to ketones it can also be symptoms of withdrawal from carbohydrates. It can take the body sometime to adapt to this process and for the keto flu to subsided. Electrolytes (sodium, magnesium and potassium) are often lacking on a ketogenic or low carb diets. Low carb, ketogenic expert and researcher Dr. Jeff