Chinese Yam (Dioscorea polystachya) - 山药 (shān yào)

Chinese yam has two common Chinese names, wai shan (淮山/) and shan yao (山藥). Shan yao translates literally to "mountain medicine," indicating its commonality in Asian culture as a health product. This dried variety is commonly used in herbal medicine but the fresh variety can be used in stir-fry, soups, or even in dumplings. These tubers have a multitude of health benefits and definitely live up to their colloquial name. Precaution: Use Chinese herbs or herbal extracts with caution. Professional advice is suggested.  In TCM, Chinese herbs are often combined in the context of formulas to enhance each other's desirable action and to minimize any potential side effect. Consult a professional if you are taking any prescription medications or Western medications as it can cause interference and strong effect in the body. 淮山药 ⚠️Warning: This Product is subject to P65 Warning under the State of California, for more information visit www.P65Warnings.ca.gov.