Burnout Unveiled: Unlocking the Secret to Conquering the Stress Cycle

Discover the Science-Based Path to Overcoming Burnout and Rediscovering Joy In a world where the expectations placed on women often clash with the reality they face, burnout has become an all too common experience. Emily Nagoski, PhD, and Amelia Nagoski, DMA, present a groundbreaking approach to understanding and combatting burnout in their New York Times bestselling book. Drawing on cutting-edge science and compassionate insights, the Nagoski sisters shed light on why women experience burnout differently than men. They provide a clear and practical plan rooted in science to help women reduce stress, master their emotions, and embrace a more joyful life. This book addresses the questions that many women grapple with: How can you love your body in a world that constantly bombards you with unrealistic standards? How do you lean into your career when you're already giving 110% without recognition? How can you lead a happy and healthy life in a society that often labels you as too much