Exploring Emotions in 10 Minutes a Day - Workbook

Four ways to balance twelve feelings through yoga and mindfulness. How can we help children mitigate stress, anxiety, and depression and build resiliency and self-confidence during this chaotic time? Unprecedented times require new emotional regulation tools and strategies to help our kids cope and manage their ever-expanding feelings and emotions. We need coping tools that meet children where they are. This yoga and mindfulness workbook is a wonderful teaching resource to easily integrate these much-needed calming practices into your classroom, within just 10 minutes a day! This classroom yoga book can be added to your calm-down corner, play therapy class, mindfulness moments, and collection of emotional regulation books for kids, preschool learning activities or as an anxiety-relief tool, part of your brain breaks in the classroom, circle time, counseling sessions, social emotional learning activities, and preschool yoga class.  ************ Find It Here (See images to your left)