Program Design Course

Master the Craft of Preparing Highly Effective Training Programs Approximate Time for Completion: 4 Hours Earn 0.4 NASM CEUs / 0.5 NSCA CEUs Are you a fitness professional aiming to elevate your skills in designing structured and efficient training programs? The Online Program Design Course by KILO Education is meticulously developed for trainers, coaches, and fitness enthusiasts who seek to master essential strategies and methodologies in program design. In this course, you'll explore the foundational elements of the KILO training system, including exercise planning, loading parameters, and movement pattern integration. This comprehensive 4-hour course ensures that you can create effective training programs to maximize client performance while minimizing injury risks. Designed for flexibility and depth, our course provides detailed insights into structuring training sessions that flow from complex, high-load compound exercises to single-joint isolation movements, all within a practica