Optimizing Overhead Press Macrocycle Resource

The Ultimate "Cheat Sheet" for Designing Overhead Press Macrocycles that Drive Results (90+ Pages) Mastering exercise selection is essential for increasing strength of the primary exercises. You should never select exercises at random just for the sake of variety. Choosing the ideal assistance and remedial exercises will help increase the strength of the primary exercises. There are many different things to consider when choosing exercises for your clients. There is no one program that is great for every client. Individualization is critical for continuous progress in the weight room. That is why, in this resource, we provide many different ways to categorize your clients' needs so that you can individualize exercise selection for your programming. This resource attacks the three most common areas of Technical Breakdown for the Overhead Press. For each Technical Breakdown, we provide a selection of the best exercises for every 3-week mesocycle of a full 12-week macrocycle. The reso