Optimizing Primary Exercise Macrocycle Bundle

The Ultimate "Cheat Sheet" for Designing Macrocycles that Drive Results (600+ Pages) Bundle Includes All 7 Individual Resources Mastering exercise selection is essential for increasing strength of the primary exercises. You should never select exercises at random just for the sake of variety. Choosing the ideal assistance and remedial exercises will help increase the strength of the primary exercises. There are many different things to consider when choosing exercises for your clients. There is no one program that is great for every client. Individualization is critical for continuous progress in the weight room. That is why, in this resource, we provide many different ways to categorize your clients' needs so that you can individualize exercise selection for your programming. These resources attack the three most common areas of technical breakdown for each of the primary exercises. For each Technical Breakdown, we provide a selection of the best exercises for every 3-week mesocyc