KILOGEAR CATCHER PERFORMANCE KIT

Train explosive movement. Build strength behind the plate. The KILOGEAR CATCHERS PERFORMANCE KIT helps athletes develop the strength, stability, and explosive power required for catching, improving quickness out of the squat, lateral movement for blocking, and the strength needed for fast and accurate throws. By adding distributed wearable resistance to the lower legs, hips, and upper body, athletes strengthen the key muscle groups used for blocking, lateral movement, and explosive throws from behind the plate. The starting configuration provides 5.5 pounds of distributed wearable resistance across the body to help catchers develop explosive movement while maintaining proper mechanics. Training ScienceCatching requires a unique combination of strength, mobility, and explosive power. Catchers repeatedly move from a deep squat position into rapid lateral movement, blocking position, or explosive throws to second base. The muscles responsible for these movements include the calves, glutes