TORCH'D Arm Bands

Sold in sets of two.  Arm Bands come in three configuration options: Bands Only - (no weights) 1/2 LB per Arm Band - (1 pound total) 1 LB per Arm Band - (2 pounds total) The Arm Bands start with no weights. Your first step is to select your size, then select your weight configuration. Each arm band has two built-in weight pockets that have the capacity to carry (2) Steady Weights per pocket. Each Steady weight weighs 1/4 LB (quarter pound). Fully loaded, each Arm Band can weigh 1 pound per arm.  Two weights per band yields 1/2 pound per arm. Four weights per band yields 1 pound per arm. Simply stack two weights upon one another.  They don't sit on your joints thanks to our built-in "gripper", they fit snug on the forearm and they STAY there! Measurements: Small: Women under 140 LBS  / Men under 165 LBS Forearm measures 3 inches to 4 inches wide Medium: Women 140 LBS to 160 LBS / Men 165 LBS to 185 LBS Forearm measures 4 inches to 7 inches wide Large: Women 160 LBS + / Men