Magnesium Bath Flakes

If you're looking to create a potent bath soak look no further than our magnesium flakes. These are made of dry magnesium chloride, which makes your bath soaks/salts much more absorb-able and effective than plain Epsom salts. These magnesium flakes have approximately 15g of absorb-able magnesium per cup. Directions for use: dissolve 1-3 cups or more of your bath soak blend or pure magnesium flakes in a warm, not hot, bath. Hot water causes the skin to sweat which expels toxins and prevents the body from absorbing as much magnesium as possible, so warm water is best. Magnesium is a critical mineral for our bodies and almost all of us are deficient. Increased magnesium levels are said to help with:             Bone density             Muscle strains/aches             Improved athletic performance             Improved cardiovascular health             PMS/Menstrual difficulties             Sleep disorders             ADHD             Headaches             Diabetes             Eczema