Quercetin
Quercetin: Quercetin is a natural pigment that belongs to a group of plant compounds called flavonoids, which are present in many fruits, vegetables and grains. It’s one of the most abundant antioxidants in the diet and plays an important role in helping your body combat free radical damage. It may offer several health benefits: Antioxidant Properties: Quercetin is a potent antioxidant that helps neutralize free radicals in the body, which can reduce oxidative stress and protect cells from damage. Anti-inflammatory Effects: Quercetin has anti-inflammatory properties that may help reduce inflammation in the body. This can be beneficial for conditions such as arthritis and inflammatory bowel disease. Heart Health: Some studies suggest that quercetin may help improve heart health by lowering blood pressure, reducing cholesterol levels, and promoting healthy blood vessel function. Immune Support: Quercetin may support the immune system by enhancing the activity of immune cells and red