Relaxing into Concentration

January 16th | 7 pm – 8:30 pm   Concentration doesn’t come from stressed efforts trying to make the brain focus. It’s a relaxed state, not a “should do”. We get there by enjoying our heart-centered mind. A perfect talk for anyone new to meditation wanting a fresh take on improving concentration in an age of distraction. Everyone is welcome, no experience necessary.   What to expect:   Practical teachings Guided meditations