Sports Massage - 120 Minutes

Sports Massage is a specialized form of Massage Therapy that is designed to help athletes and active individuals improve their performance, prevent injuries, and recover from workouts or competitions. This type of massage focuses on the specific needs of athletes, including the treatment of injuries, the reduction of muscle tension, and the improvement of flexibility and range of motion. Sports Massage therapists use a variety of techniques to achieve these goals, including deep tissue massage, breath work, trigger point therapy, and stretching. They work with athletes to identify areas of tension or pain, and then use targeted massage techniques to release tight muscles and improve circulation. This can help to reduce the risk of injury, improve athletic performance, and speed up recovery time. Sports Massage is suitable for athletes of all levels, from beginners to professionals. It can be used to treat a wide range of conditions, including muscle strains, sprains, and spasms, as wel