Single-Leg Balance Board - Build Your Strength from the Ground Up

Your long-term solution for foot & ankle pain Strengthens feet and ankles in just 3 minutes a day Improves ankle & foot mobility Speeds up healing and reduces the risk of future injury Designed for easy home use, trusted by physical therapists Includes strength & mobility routines for 10+ foot and ankle injuries with over 30 exercises How to use Method 1: Injury-Focused Routine Find your injury: Use the guide to locate your specific injury or focus area. Mobility routine: Begin the step-by-step mobility routine to improve range of motion and prep your body for strengthening. Strength routine: Follow the strength exercises and use the recommended AxisBoard setups for your injury. Everything is tailored to help you recover faster and safer. Method 2: Freestyle for Strength & Balance Explore all the AxisBoard configurations and notice which ones feel hardest to control — that’s your body telling you where you’re weakest. Focus your training on those challenging