Mind-Body Type Ebook

Ever wonder what makes you unique? In Ayurveda, the world‘s oldest health and wellness system, there are 3 predominant mind & body types (aka Dosha) - Vata, Pitta, and Kapha. Each one of us is born with a dominant dosha.  Depending on which dosha type you are, Ayurveda has recommendations that span nutrition, breath work, lifestyle, routines and more. In this one of a kind health guide, we’ve compiled 120+ pages of in-depth information marrying science and wisdom, to help you live a healthier, fulfilled life.  As always, we are at your service. If you have any questions or want to know more about the doshas, please feel free to reach out to us at namaste@koppen.co  Not sure what your mind-body AKA Dosha type is? Take the free quiz today.