Digital Mental Health Journal

KYBI's beloved mental health journal, but make it digital! This digital item contains everything you need to make checking in on your mental health a recurring part of your daily routine. 5 sections included: mental health resources & safety plan worksheets monthly and weekly habit/mood/hydration/etc trackers daily mental health check-in and happy things log original KYBI mental health coloring sheets lined, dotted, and blank note pages for any additional needs download includes: one zip file containing three layout options 12+ cover options for each layout one "getting started" document for digital journaling lifetime access to digital files and any future updates