Daily Self-Care intentions and gratitude journal

Forming a habit of self-care is essential for everyone's mental, emotional and physical well-being."My Daily Self-care" was created to help you keep track of your self-care rituals, help with setting intentions and making time for reflection and gratitude. Featuring space for vision boards and progress reviews, it will soon become an essential part of your perfect bedtime routine.   Contents: Contents Self-care check-up Self-care plan Daily self-care Daily intentions Daily gratitude Evening reflection End of year review Vision boards   Features: Blush & Gold Hardback Journal Foiled cover and spine 200 pages 210 x 165mm 2 cotton cloth options 2 Ribbon markers Gilt edging 140gsm paper